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shanty7218
Journal
12 Jan 21
shanty7218's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
101.9 kg
Lost so far:
22.7 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1079 kcal
Fat: 33.29g | Prot: 76.50g | Carbs: 132.17g.
Breakfast:
Красное Яблоко, Борщ с Говядиной.
Lunch:
Цветная Капуста, Куриное Филе.
Dinner:
Морковь, Додо Пицца Цыпленок Ранч.
Snacks/Other:
Herbalife Протеиновый Коктейль Формула 1, Эмиль Кефир 2,5%.
more...
861 kcal
Exercise:
емс тренировка - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 1.1 kg a Week
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shanty7218's Weight History
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