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elgatodiablo
Journal
12 Jan 21
elgatodiablo's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
60.8 kg
Lost so far:
0.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1232 kcal
Fat: 50.81g | Prot: 18.59g | Carbs: 182.01g.
Lunch:
White Grapes, Pomegranates , Pink Lady Apples, Farmers Union Greek Style Natural Yogurt.
Snacks/Other:
Choceur Liviano Milk Chocolate Hazelnut, Hillcrest Morning Break (Chocolate), Coles Chocolate Mud Cake.
more...
451 kcal
Exercise:
Walk - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.7 kg a Week
8 Supporters
Support
Comments
good loss 🥳👌
11 Jan 21 by member:
trishjones
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elgatodiablo's Weight History
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