Weigh In record (no journal entry) for 12 January 2021
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69.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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444 kcal
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Fat: 9.48g | Prot: 23.51g | Carbs: 80.33g.
Lunch: Коркунов Конфеты, Приморский Кондитер Чернослив в Шоколаде с Миндалем. Dinner: Гудвилл Хлопья Гречневые. Snacks/Other: Иван-Поле Сироп Молочный Шоколад, Едим с Пользой Изолят Соевого Белка, Яичный Белок. more...
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Losing 0.2 kg a Week
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