Weigh In record (no journal entry) for 12 January 2021
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1364 kcal
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Fat: 49.37g | Prot: 52.37g | Carbs: 183.33g.
Breakfast: Вареное Яйцо, Нескафе Кофе с Молоком без Сахара , Бутерброд с Маслом и Сыром, Ячневая Каша. Lunch: Курица Вареная, Ячневая Каша. Dinner: Салат Овощной со Сметаной. Snacks/Other: Дружба Плавленный Сырок, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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Tolstaia tetka's Weight History
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