restuaulias's Journal, 12 Jan 21

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usaha itu butuh perjuangan..
setiap 2 minggu sekali selalu ada kabar gembira dr timbangan...Alhamdulillah..
#sebentarlagibbideal

View Diet Calendar, 12 January 2021:

401 kcal

Fat: 8.21g | Prot: 18.47g | Carbs: 67.07g. Lunch: Tahu, Sambal Goreng, Jagung Rebus, Sayur Bening Bayam, Ikan Tenggiri, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Snacks/Other: Pastel, Pepaya. more...

43 Supporters Support

Comments

dari bulan apa ka?

11 Jan 21 by member: anyaoeo

@anya agustus..

11 Jan 21 by member: restuaulias

tipsnya ka? pake wo apa

18 Jan 21 by member: pritananda88

18 Jan 21 by member: cerllyn

selamat kak

18 Jan 21 by member: jannahaja

kereennn!!

18 Jan 21 by member: Mega Ramadani

olahraga nya berapa kali sehari kak?

18 Jan 21 by member: Mega Ramadani

makan nya tiap jam berapa aja ka?

19 Jan 21 by member: Indiwulandarii

mohon tipsnya

19 Jan 21 by member: Agus.Ono

Tips nya kaa

20 Jan 21 by member: aespaofpcy_

20 Jan 21 by member: rahma_maruye

Eahh kita sama kak start nya di 83 kg, aku baru mulai mash stuck di bb 76, seminggu turun 2kg, makin smngat aku tuh🥰🥰

20 Jan 21 by member: irma.szf

Kereen. Ayo km pasti bisaa💪🏻

20 Jan 21 by member: idanch

@prita tips nya konsisten say...aku kalo dirumah wo kalo di luar di sanggar aerobic sm BL

22 Jan 21 by member: restuaulias

@janna terima kasih..

22 Jan 21 by member: restuaulias

@agus dan @aes tips nya konsisten merubah pola fikir ka hrus ttp semngat aku defcal kok smbil di imbangi olahraga

22 Jan 21 by member: restuaulias

@irma yukk semngat km pasti bisaa! @ida makasih kaaa😍

22 Jan 21 by member: restuaulias


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restuaulias's Journal, 12 Jan 21

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