Weigh In record (no journal entry) for 12 January 2021
|
45.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
629 kcal
|
Fat: 13.67g | Prot: 23.11g | Carbs: 110.48g.
Breakfast: Quaker Oat, Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Quaker Oat, Telur, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Putih, Tomat, Kembang Kol, Tahu. Snacks/Other: Pepaya, Semangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mafroohalaila's Weight History
|