Weigh In record (no journal entry) for 12 January 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2021:
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1116 kcal
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Fat: 55.38g | Prot: 39.48g | Carbs: 130.67g.
Breakfast: Coffee, Almond Milk, Coffee, Almond Milk. Lunch: Chilli Powder , Cherry Tomatoes, Mushrooms , Short Cut Bacon, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Taco Salad . Snacks/Other: Macro Walnuts, Banana, Nakula Coconut Milk Yoghurt, Nectarines , Monster Energy Zero Ultra. more...
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2219 kcal
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Exercise:
Muay Thai - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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