Weigh In record (no journal entry) for 11 January 2021
|
82.2 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2055 kcal
|
Fat: 56.19g | Prot: 209.97g | Carbs: 197.41g.
Breakfast: Isopure Infusions Citrus Lemonade, Now Foods Omega-3 Fish Oil, One Bar Maple Glazed Doughnut. Lunch: Apples , Cabbage , Tyson Foods Boneless Skinless Chicken Breasts, Turkey Breast Meat . Dinner: Pears , Winn-Dixie Baked French Fries, Calavo Avocado, Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Bagel. Snacks/Other: Premier Nutrition Premier Protein with Oats. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|