Weigh In record (no journal entry) for 11 January 2021
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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840 kcal
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Fat: 31.57g | Prot: 43.84g | Carbs: 96.37g.
Lunch: Huevo Cocido, Mantequilla, Carozzi Cuscús, Pepino (Pelado). Dinner: Quillayes Quesillo Protein, Super Pollo Jamón Pechuga de Pollo, Castaño Pan Pita Multigrano (38g). Snacks/Other: Sanissimo Salmas , Perugina Chocolate 85%, Soul Bar Barra Cereal Maqui Chia. more...
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Losing 1.1 kg a Week
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cristinaurbina's Weight History
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