Nirvanabliss's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

94.8 kg Lost so far: 1.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1150 kcal

Fat: 50.59g | Prot: 40.24g | Carbs: 123.11g. Breakfast: Baked Beans Reduced Salt and Sugar, Fried Egg, Organic Virgin Coconut Oil, Unsmoked Back Bacon Rashers. Dinner: White Ciabatta Rolls, Crinkle Chips. more...

2558 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nirvanabliss's Weight History

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Nirvanabliss's Journal, 21 Jan 14

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Nirvanabliss's Weight History