Weigh In record (no journal entry) for 11 January 2021
|
64.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1162 kcal
|
Fat: 43.04g | Prot: 50.85g | Carbs: 151.38g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Balsamico, Pflanzenöl, Knoblauch, Gelbe Paprika, Radieschen, SPAR Vogerlsalat, Eisbergsalat, Champignons, Cocktailtomaten, Zwiebeln, Tomatensoße, SPAR Enjoy Mezzelune Spinat mit Käsefüllung . Dinner: Naturjoghurt, Olivenöl, Zitronensaft, Patros Feta, Zwiebeln, Grüne Oliven, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Haselnüsse, Knusperone Reiswaffeln mit Milchschokolade, Äpfel. more...
|
|
1709 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larigurl's Weight History
|