Weigh In record (no journal entry) for 11 January 2021
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1396 kcal
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Fat: 75.42g | Prot: 91.91g | Carbs: 94.39g.
Breakfast: Origens Óleo Coco Extra Virgem, Globo Polvilho Doce, Leite de Soja, Mel, Sumo de Laranja Natural, Ovo, Café Expresso, Origens Óleo Coco Extra Virgem, Globo Polvilho Doce, Leite de Soja, Mel, Sumo de Laranja Natural, Ovo. Lunch: Maçã, Bacalhau no Forno ou Grelhado, Azeite Extra-Virgem, Choco Grelhado, Tomates, Abacate, Pimentos Verdes. Dinner: Tangerinas, Azeitonas Verdes, Continente Tiras de Bacon Fumado, Fumadinho Fiambre Peito de Peru, Continente Queijo da Ilha Ralado, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Courgete Cozida. Snacks/Other: Nescafé Cappuccino, Cem Porcento Chocolate Negro 85% Cacau, Babybel Mini Queijo Light, Diospiro, Cem Porcento Mix de Sementes, Continente Iogurte Soja Natural. more...
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1951 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dar aula - 4 hours, Driving - 1 hour and 57 minutes, Ironing - 1 hour and 17 minutes, Grocery Shopping - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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martaiasabel's Weight History
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