Weigh In record (no journal entry) for 11 January 2021
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61.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1384 kcal
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Fat: 83.16g | Prot: 120.42g | Carbs: 30.83g.
Breakfast: Ovo, Sococo Leite de Coco Tradicional, Açúcar Mascavo, Amendoim, Gema de Ovo, Manteiga (com Sal), Manteiga (com Sal). Lunch: Amendoim, Cenouras, Arisco Maionese, Itambé Iogurte Natural Integral (170g), Ovo, Dona Jura* Cacau em Pó 100%, Tabela Taco Peito de Frango Cru sem Pele. Dinner: Amendoim, Dona Jura* Cacau em Pó 100%, Manteiga (com Sal), Tabela Taco Peito de Frango Cru sem Pele. more...
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Gaining 0.1 kg a Week
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