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руня20
Journal
11 Jan 21
руня20's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
107 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1331 kcal
Fat: 59.40g | Prot: 39.61g | Carbs: 172.00g.
Breakfast:
Чай с Лимоном, Сваренное Вкрутую Яйцо.
Lunch:
Роллы Филадельфия, Салат из Помидоров и Огурцов, Хлеб Черный.
Dinner:
Хурма, Кефир 1%, Авокадо.
Snacks/Other:
Хурма.
more...
3123 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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руня20's Weight History
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