Weigh In record (no journal entry) for 11 January 2021
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71 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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479 kcal
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Fat: 11.28g | Prot: 17.08g | Carbs: 87.03g.
Lunch: Ovo, Banana. Snacks/Other: Banana, Limão. more...
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Losing 2.1 kg a Week
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