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BogeymanEdm
Journal
11 Jan 21
BogeymanEdm's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
105.8 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
2340 kcal
Fat: 87.12g | Prot: 107.11g | Carbs: 284.81g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
2% Fat Milk, Freybe Hungarian Salami, Safeway French Bread.
Dinner:
English Muffin, Pizza Sauce, Pizza Pepperoni, Mozzarella Shredded Cheese, 2% Fat Milk.
more...
2732 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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BogeymanEdm's Weight History
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