Weigh In record (no journal entry) for 11 January 2021
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1301 kcal
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Fat: 73.99g | Prot: 67.99g | Carbs: 104.65g.
Lunch: Huevo Duro, Sopa de Pollo. Dinner: Choclo, Carne Molida, Piña, Huevo Duro, Tomates, Palta, Minuto Verde Mix Pimentón , Zapallo Italiano. Snacks/Other: Piña. more...
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2635 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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South_caro's Weight History
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