Ayshaaldhaheri's Journal, 20 Jan 14

Weigh In record (no journal entry) for 20 January 2014
63.8 kg Lost so far: 16.2 kg.    Still to go: 13.8 kg.    Diet followed: 100%.

View Diet Calendar, 20 January 2014:
232 kcal Fat: 5.01g | Prot: 8.81g | Carbs: 39.22g.   Breakfast: Broadbeans (Fava Beans) (Mature Seeds), Nescafe 3 in 1 Coffee. Lunch: Swiss Chalet Steamed Vegetables, Lettuce Salad with Tomato. Dinner: Noodles, Tea with Milk and Sugar. Snacks/Other: Cappuccino. more...
1822 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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Ayshaaldhaheri's Weight History


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