Weigh In record (no journal entry) for 11 January 2021
|
65 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
915 kcal
|
Fat: 33.41g | Prot: 68.08g | Carbs: 91.89g.
Lunch: Garoto Serenata de Amor, Molho de Pimenta, Hemmer Pimenta Biquinho, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Tomates, Batata Inglesa Cozida, Cebolas, Berinjela Cozida. Dinner: Danone Danoninho Bebida de Amêndoa + Cacau, Mel, Queijo Provolone, Queijo Coalho. Snacks/Other: Whey Protein, Cacau em Pó (Não Adocicado), Banana. more...
|
|
2324 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milena-amancio's Weight History
|