Weigh In record (no journal entry) for 11 January 2021
|
74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1700 kcal
|
Fat: 75.07g | Prot: 128.50g | Carbs: 135.46g.
Breakfast: Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Гречка Вареная, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Сметана , Льняное Масло, Простоквашино Творог 2%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|