Weigh In record (no journal entry) for 11 January 2021
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1011 kcal
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Fat: 32.97g | Prot: 23.84g | Carbs: 156.17g.
Breakfast: Kaffee (Instant-Pulver). Lunch: Milsa Mandel Drink Ungesüßt, Kiwi, Honigmelonen, Haferflocken, Banane, Äpfel. Dinner: Purland Frisches Mett, Frischkäse, Aldi Vollkorn Knäckebrot , Pink Lady Äpfel. Snacks/Other: Daim Mini, Mon Chéri Mon Chéri. more...
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steady weight
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