enigma2581's Journal, 21 Jan 09

just one scoop protein powder (115 cals, 1g carb, 0.2 g fat) and 1 cup skim in a blender. Thats it for the day. Day 6 today. 10 lbs lost in 6 days so far:)

57.2 kg Lost so far: 5.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

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205 kcal

Fat: 1.00g | Prot: 34.00g | Carbs: 15.00g.   Breakfast: Skim Milk, Whey Soy Protein Powder Mix. more...

1461 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...