Weigh In record (no journal entry) for 07 January 2011
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2824 kcal
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Fat: 163.62g | Prot: 115.59g | Carbs: 238.11g.
Breakfast: Thomas' Bagels Plain 6 Ct, Creamy Peanut Butter. Lunch: Crinkle Cut Fries (Small), Cheese ButterBurger (Single), Tomato Ketchup. Dinner: Potato French Fries, Peanuts, Ranch Salad Dressing, Beef Steak, Logan's Roll. Snacks/Other: Peanut M&M's, Light & Crispy Blueberry Cereal Bars. more...
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Losing 3.2 kg a Week
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BlakeBlumenshine's Weight History
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