Weigh In record (no journal entry) for 11 January 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1399 kcal
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Fat: 40.60g | Prot: 43.38g | Carbs: 217.61g.
Breakfast: Красная Икра Красная Икра, Зефир, Лаваш, Кофе (Эспрессо), Чай. Lunch: Зеленые Оливки, Barilla Макароны Отварные, Красные Помидоры, Соусом Песто. Dinner: Barilla Макароны Отварные, Зеленые Оливки, Сушки, Помидоры, Соусом Песто. more...
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Losing 0.0 kg a Week
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сильвия112233's Weight History
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