Weigh In record (no journal entry) for 11 January 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1290 kcal
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Fat: 84.35g | Prot: 75.63g | Carbs: 55.90g.
Breakfast: Kavurma, Keçi Peyniri (Yumuşak), Sahanda Yumurta, Pide Ekmeği, Zeytin, Süt. more...
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Losing 0.2 kg a Week
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Rüvo 2011's Weight History
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