Weigh In record (no journal entry) for 11 January 2021
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1230 kcal
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Fat: 32.40g | Prot: 16.18g | Carbs: 254.68g.
Breakfast: Avocados , Lime, Pineapple . Lunch: Avocados , Lime, Cucumber (with Peel) , Tesco Juicy Pineapple Chunks, Pineapple . Dinner: Olive Oil , Sainsbury's Red Onions, Baby Carrots , Butternut Winter Squash , Ginger , Lemon, Yellow Sweet Peppers , Cucumber (with Peel) , Celery , Gala Apples. Snacks/Other: Lemon, Parsnips , Carrots , Beetroot, Gala Apples. more...
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Losing 3.2 kg a Week
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