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mystified71
Journal
07 Jan 11
mystified71's Journal, 07 Jan 11
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Weigh In record (no journal entry) for 07 January 2011
85 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 January 2011:
469 kcal
Fat: 9.09g | Prot: 16.19g | Carbs: 82.71g.
Breakfast:
milk, cornflakes, toast.
Snacks/Other:
lemon+tart.
more...
2249 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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mystified71's Weight History
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