Weigh In record (no journal entry) for 21 January 2014
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71.8 kg
Lost so far: 14.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2152 kcal
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Fat: 130.86g | Prot: 113.35g | Carbs: 137.91g.
Breakfast: Cucina Balsamico Creme, Gelbe Paprika, Rote Paprika, Hüttenkäse (Fettarm 1% Milchfett), Latte Macchiato. Lunch: Meggle Kräuterbutter, Zucchini, Aubergine, Rucola, Hähnchenbrust. Dinner: Pfeffersoße oder Scharfe Soße, Bamboo Garden Sambal Oelek, Brändle Rapsöl, Champignons, Gelbe Paprika, Rote Paprika, Zucchini. Snacks/Other: Ladoo Round Ball (Asiatisch-Indisches Dessert), Sarotti Edelbitter mit Kakaokernsplittern. more...
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2345 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Traumtänzerin28's Weight History
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