Weigh In record (no journal entry) for 11 January 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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902 kcal
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Fat: 35.35g | Prot: 45.61g | Carbs: 102.70g.
Breakfast: Kiwi, Naturjoghurt (Fettarm), Weintrauben, Mandarine, Kaffee mit Milch. Lunch: Leerdammer Leger. Dinner: Kartoffelsuppe. Snacks/Other: Farmer Cashewkerne, Müller Reine Buttermilch. more...
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Gaining 0.7 kg a Week
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