Weigh In record (no journal entry) for 11 January 2021
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1037 kcal
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Fat: 30.17g | Prot: 59.12g | Carbs: 126.15g.
Breakfast: Banaan, Koffie. Lunch: Theha Kokosbrood, Zwagerman Achterham, Lidl Boter Dieet Light, Gebakken Ei, Lidl Volkoren Puntjes, Hela Curry Kruiden Ketchup Original. Dinner: Lovilio Parmigiano Reggiano Dop Flakes, Trophy Tomaten Ketchup, Marcaroni. Snacks/Other: Aldi Chocolade Koekjes, Optifit Magere Kwark Citroen, Mandarijn. more...
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steady weight
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