Weigh In record (no journal entry) for 10 January 2021
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1450 kcal
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Fat: 38.44g | Prot: 57.90g | Carbs: 218.50g.
Breakfast: Lidl Formaggio Cremoso Spalmabile, Caffè (in Polvere), Latte Parzialmente Scremato. Lunch: Grana Padano Grana Padano, Pane Integrale, Dal Salumiere Speck Affettato Light , Cipolle, Zucca, Carapelli Olio Extravergine d'oliva, Riso. Dinner: Kiwi, Bennet Minestrone di Verdure e Legumi, Despar Pane Integrale a Fette. Snacks/Other: Mele Golden Delicious, Arance. more...
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3355 kcal
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Exercise:
Reading - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 26 minutes, Sleeping - 9 hours and 34 minutes. more...
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steady weight
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