Weigh In record (no journal entry) for 11 January 2021
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1371 kcal
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Fat: 72.13g | Prot: 49.19g | Carbs: 131.83g.
Breakfast: Гренки Домашние, Рузское Молоко Молоко Цельное 3,2-4,0%, Кофе с Молоком, Сливочное Масло, Овсяная Каша на Воде. Lunch: Milky Way Конфета , Запеканка рафаэлло, Сметана , Азбука Вкуса Суп с Фрикадельками. Dinner: Макароны по Флотски. more...
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2331 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Енечка58's Weight History
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