Weigh In record (no journal entry) for 07 January 2011
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112.1 kg
Lost so far: 17.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1131 kcal
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Fat: 34.38g | Prot: 121.99g | Carbs: 84.08g.
Breakfast: Calorie Free Balsamic Vinaigrette, Milk (Fat Free or Skim, Calcium Fortified), Egg Substitute - Southwestern, Egg Beaters - Cheese and Chive, Dannon Yogurt Blueberry Light 'N Fit. Lunch: red cabbage, cashews, red peppers, Water (Bottled). Dinner: Cooked Carrots, Coleslaw, Chicken Breast (Skin Not Eaten). more...
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3762 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Running (jogging) - 8/kph - 2 minutes, Standing - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 21 minutes. more...
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Losing 0.6 kg a Week
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greathoundmatt's Weight History
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