Weigh In record (no journal entry) for 11 January 2021
|
71.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1348 kcal
|
Fat: 89.09g | Prot: 46.59g | Carbs: 82.90g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Cashewkerne. Dinner: REWE Beste Wahl Kohlroulade. Snacks/Other: Glocken-Beune Mini-Kabanossi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|