Weigh In record (no journal entry) for 11 January 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1129 kcal
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Fat: 60.05g | Prot: 86.85g | Carbs: 54.20g.
Breakfast: Комо Сыр Российский , Лаваш Армянский. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Карась Жареный, Куриная Грудка Отварная. Snacks/Other: Roshen Чёрный Шоколад Brut. more...
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Losing 4.2 kg a Week
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vasilevskays's Weight History
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