Weigh In record (no journal entry) for 07 January 2011
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1765 kcal
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Fat: 72.67g | Prot: 94.00g | Carbs: 185.28g.
Breakfast: water, banana. Lunch: water, horseradish, white cheese, white bread, roast beef . Dinner: original wings buffalo wild wings, fruit punch, big mac. more...
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3605 kcal
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Exercise:
Skating - 16/kph - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 5.7 kg a Week
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millerwc's Weight History
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