Weigh In record (no journal entry) for 10 January 2021
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70.6 kg
Lost so far: 21.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1491 kcal
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Fat: 53.67g | Prot: 48.70g | Carbs: 188.64g.
Breakfast: Schwartau Schokomac, Butaris Butterschmalz, Gut & Günstig Delikatess Prosciutto Cotto, Aufbackbrötchen, Baileys Baileys Irish Cream. Lunch: Rapsöl, Zucker, Karotten, Knorr Rahm Soße, Hähnchenbrustfilet, Alnatura Spirelli, Baileys Baileys Irish Cream. Dinner: Haribo Chamallows. more...
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Losing 3.8 kg a Week
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