Weigh In record (no journal entry) for 11 January 2021
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1039 kcal
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Fat: 40.15g | Prot: 38.49g | Carbs: 95.40g.
Breakfast: Weihenstephan Frische Alpen Milch 1,5%, Kaffee. Lunch: Kaiser Hustenbonbon Mischung, Edeka Christstollen, Äpfel, Iglo Rahm-Gemüse Königsgemüse. Dinner: Dornfelder, Gelbe Paprika, Rote Paprika, Abraham Serrano, Rührei. more...
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steady weight
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kleene2309's Weight History
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