Weigh In record (no journal entry) for 11 January 2021
|
66.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1039 kcal
|
Fat: 40.15g | Prot: 38.49g | Carbs: 95.40g.
Breakfast: Weihenstephan Frische Alpen Milch 1,5%, Kaffee. Lunch: Kaiser Hustenbonbon Mischung, Edeka Christstollen, Äpfel, Iglo Rahm-Gemüse Königsgemüse. Dinner: Dornfelder, Gelbe Paprika, Rote Paprika, Abraham Serrano, Rührei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|