Weigh In record (no journal entry) for 20 January 2014
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2014:
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993 kcal
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Fat: 33.08g | Prot: 54.23g | Carbs: 123.99g.
Breakfast: Proalimentar Bolacha Bel Vita 5 Cereais Completos, Itambé Leite Desnatado. Lunch: Maionese, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Dinner: Cebolas, Tomates, Clara de Ovo, Gema de Ovo. more...
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2207 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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PAOLA PPP's Weight History
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