Iris013_atma's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

63.9 kg Lost so far: 2.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1014 kcal

Fat: 16.18g | Prot: 48.78g | Carbs: 165.85g. Breakfast: Сушки, ВкусВилл Манго. Lunch: Сушки, Куриное Филе, Дело Вкуса Перец Фаршированный Овощами и Рисом. Dinner: Магнит Хурма, Перекресток Яблоко Красное, Сушки. Snacks/Other: Козий Сыр (Полумягкий), Хурма. more...

1758 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Iris013_atma's Journal, 11 Jan 21

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