Weigh In record (no journal entry) for 11 January 2021
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91.8 kg
Lost so far: 8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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714 kcal
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Fat: 30.47g | Prot: 40.55g | Carbs: 71.91g.
Breakfast: Чай Несладкий, Вареное Яйцо, Савушкин Теос Йогурт Греческий 2%, Овсяноблин с Творогом. Lunch: Зеленый Листовой Салат. Snacks/Other: Heinz Соус Песто , Макароны из Цельной Пшеницы. more...
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Losing 5.6 kg a Week
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Екатерина Тортовна's Weight History
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