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Selene0609
Journal
20 Jan 14
Selene0609's Journal, 20 Jan 14
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Weigh In record (no journal entry) for 20 January 2014
109.6 kg
Lost so far:
12.9 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2014:
435 kcal
Fat: 14.61g | Prot: 53.27g | Carbs: 20.57g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate.
Lunch:
Dannon Light & Fit Greek - Blueberry.
Snacks/Other:
Richfood Large Grade A Eggs (Hard Boiled), Part Skim Mozzarella Cheese.
more...
2802 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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Selene0609's Weight History
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