Weigh In record (no journal entry) for 10 January 2021
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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947 kcal
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Fat: 26.86g | Prot: 41.25g | Carbs: 134.04g.
Breakfast: Boiled Egg, Pear. Lunch: Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Chicken (Skin Eaten), Nasi Putih. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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choconoey's Weight History
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