Weigh In record (no journal entry) for 20 January 2014
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115.7 kg
Lost so far: 39.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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978 kcal
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Fat: 22.16g | Prot: 100.95g | Carbs: 92.48g.
Breakfast: Smart Ones Smart Beginnings Three Cheese Omelet, Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Health Wise Spaghetti Bolognese, Dasani Bottled Water. Dinner: Stouffer's Satisfying Skillets Creamy Chicken & Dumplings, Aquafina Water (16.9 oz). Snacks/Other: Metabolic Nutrition Protizyme - Vanilla Cake, Butterball Everyday Thin & Crispy Turkey Bacon, Cooked Egg White, Stop & Shop Light Wheat Bread, Aquafina Water (16.9 oz), Dasani Bottled Water. more...
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3411 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours and 28 minutes, Resting - 8 hours, Desk Work - 7 hours and 50 minutes. more...
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steady weight
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