Weigh In record (no journal entry) for 10 January 2021
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65.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1459 kcal
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Fat: 86.29g | Prot: 33.77g | Carbs: 140.69g.
Breakfast: Danubio Cream Cheese Tradicional, Tirolez Queijo tipo Gorgonzola, Crepe Simples, 3 Corações Café Extra Forte, Calda de mirtilo. Lunch: Óleo de Girassol, Molho de tahine, Chapati, Falafel Rita lobo. Dinner: Pipoca Branca (em Óleo). more...
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Gaining 2.1 kg a Week
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Lu Breginski's Weight History
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