Weigh In record (no journal entry) for 14 November 2020
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107.8 kg
Lost so far: 7.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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680 kcal
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Fat: 27.06g | Prot: 38.83g | Carbs: 65.65g.
Lunch: Coffee with Cream. Dinner: Chili Con Carne , Shiraz. Snacks/Other: Lay's Salt & Vinegar Chips, Kraft Smooth Peanut Butter, Joe's Tasty Travels Wasabi Peas. more...
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Losing 3.8 kg a Week
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Torque3k's Weight History
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