Weigh In record (no journal entry) for 15 November 2020
|
107.1 kg
Lost so far: 7.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
591 kcal
|
Fat: 23.61g | Prot: 31.12g | Carbs: 66.01g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Elk Chili. Snacks/Other: Baby Carrots , Summer Fresh Roasted Red Pepper Dip, Joe's Tasty Travels Wasabi Peas. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torque3k's Weight History
|