Weigh In record (no journal entry) for 16 November 2020
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106.8 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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776 kcal
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Fat: 47.89g | Prot: 31.23g | Carbs: 56.37g.
Lunch: Coffee with Cream. Dinner: Parmesan Cheese (Grated) , No Name Caesar Croutons, Russian Salad Dressing , Salad Dressing (Home Recipe) , Spinach . Snacks/Other: Fried Potatoes, Roasted Broiled or Baked Chicken Thigh, Compliments German Style Smoked Sausage. more...
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Losing 2.5 kg a Week
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Torque3k's Weight History
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