Weigh In record (no journal entry) for 12 November 2020
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109.0 kg
Lost so far: 5.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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886 kcal
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Fat: 55.81g | Prot: 40.51g | Carbs: 66.10g.
Lunch: Coffee with Cream. Dinner: Salad Dressing (Home Recipe) , Roasted Broiled or Baked Chicken, House Salad. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Summer Fresh Roasted Red Pepper Dip, Baby Carrots . more...
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Losing 7.6 kg a Week
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Torque3k's Weight History
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