Weigh In record (no journal entry) for 11 November 2020
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110.1 kg
Lost so far: 4.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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328 kcal
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Fat: 13.91g | Prot: 11.76g | Carbs: 41.84g.
Lunch: Coffee with Cream. Dinner: Thai Express Tom Yum Soup (Meal), Vegetable Spring Roll. more...
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Gaining 0.4 kg a Week
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Torque3k's Weight History
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